Sunday, September 29, 2013

Recipe: Blueberry Oats Mug Cake

I've been hearing all about the hype around mug cakes for a while now, and finally decided to give it a shot. This is a quick and easy recipe that I found and modified. It is delicious, so if you're looking for something that satisfies your craving for sugar and a bit of carbs, definitely give this a shot.

mug cake

Serving: 1
Prep time: 3 minutes
Cook time: 1 minute

1/4 cup quick oats
1 egg
1 tsp stevia/brown sugar (to taste)
1 tbsp almond milk (or water)

1. Mix together all ingredients in a mug
2. Microwave for 1 minute. If more time needed, microwave in 30 second intervals
3. Top with blueberries

Nutrition Information*:
Calories: 190
Total Fat: 7.5g
      Saturated: 2.3g
Cholesterol: 210mg
Sodium: 76mg
Potassium: 0mg
Total Carbohydrates: 21.1g
      Dietary fiber: 2.4g
      Sugars: 4.7g
Protein: 10.1g
Vitamin A: 10.1%
Vitamin C: 1.3%
Calcium: 3.9%
Iron: 12.3%
* This information is contingent upon which ingredients you choose. The information here is based on using brown sugar instead of stevia, and water instead of almond milk.

I hope you enjoy!

Until next time,


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