The key to prioritizing is spending the time to figure out what you want. I'm not here to tell you what to do. Rather, I just want to offer ideas/suggestions for you to consider. Figure out if leading a healthy, fit life is what you want. Think about how such a lifestyle would affect you. And realize that you need your mind to believe these things before you will actually stick to it.
If you decide that this is what you want, then make a plan. You need to write down how you're going to break up your time, ie how you're going to reach your goals. The most important part of having a plan is to be able to hold yourself accountable. It doesn't matter if you don't feel like carrying out the plan, you need to do it anyways. There's a saying that most people fail right before they succeed, and that's true. People quit when the going gets tough, or when they "don't feel like it" anymore. But you can't do that. You need to put in the work, and know that it will pay off. Just trust the process. Trust that each time you complete a single step in you plan, you are that much closer to reaching your goal.
As I've mentioned in my last post, things are pretty busy on my end, and will be this way for the next 5-6 months. But I've made a plan, and I've been executing this plan. So the following is what my 7-day week looks like.
Anyways, I hope this gives you an idea of how to make a proper schedule/plan that will ultimately guide you in achieving your goals.
Until next time,