Sunday, August 4, 2013

The Importance of Rest

importance of rest

As much as I am an advocate of constantly working towards becoming one step closer to achieving your goals, I'm also a strong believer in finding time to recharge your batteries. It's impossible to keep going and going without eventually burning yourself out. Unfortunately, we don't run like the Duracell bunny. We're human. We can only go so long and so far until we hit our breaking point.

So, the point of today's post is to remind you to find time for yourself. If you don't have time, make time. Rest and recovery are as equally important as the steps you take in actively becoming a stronger version of yourself. Everyone has their own ways of recharging. Some meditate, or go for long drives, or hang out with friends. For me, it's all about finding complete solitude. It's about isolating myself and being able to hear myself think. I'm very much an introverted individual, and sometimes, it becomes overwhelming and draining to have to spend so much time around many different people. I guess that's one of the reasons why I love working out, and running in particular. It's just another opportunity for me to be alone, and to fully reconnect with myself.

Anyways, I'm going to keep this post short. Just remember that even when you feel like you have a million things to do, always try to make time for yourself. Nothing-- no goal, no accomplishment, no desire, can ever be so important that you need to sacrifice your own well-being.

Until next time,


No comments:

Post a Comment